Today, ‘busyness’ has become a badge of honour. From sleepy students pulling all-nighters to meet deadlines, to exhausted parents working round-the-clock, we want to say we’re busy, yet at the same time we feel exhausted, unwell, and miserable.
Award-winning broadcaster, author and psychology lecturer Claudia Hammond explains why we should start taking rest seriously. Rest is different; it is how we unwind, calm our minds and recharge our bodies. Drawing on ground-breaking research into rest, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.
It is the very start of the human story: the Himalayas pulling up from the earth; the British Isles slowly forming; ancient seas giving way to land. What does that have to do with modern life today?
Professor of Science Communication at the University of Westminster Lewis Dartnell tells the ultimate origin story, and how our geography determined our destiny from the very beginning. From the first crops to the founding of modern nations, our Earth has an awesome impact on the shape of human civilisations.
Racism is real. We perceive race and we enact race, despite race having no foundation in science. But in a tumultuous period of fake news and divided politics, the appeal for science to strength racist ideology is on the rise. Neo-Nazis and White Supremacists obsessed with genetics and eugenics lurk online; modern DNA kits exploit the lost histories of African Americans descended from the enslaved for money; and even people who regurgitate ‘facts’ around race on social media promote unscientific prejudice.
Scientist and broadcaster Adam Rutherford makes the case against race, where science is at risk of being marshalled to erroneously justify political ideologies. Let him give you the tools against the misuse of science to justify bigotry.